Sessions are usually held weekly, on the same day and time, in-person and last for 50 minutes.
Counselling sessions are held in a dedicated counselling room in Stotfold, Bedfordshire.
The first counselling session will include an initial assessment to decide if I am the right Counsellor for you and how we can work together. We would think about your reasons for counselling, some of your life experiences, and what you hope to gain from counselling.
In subsequent sessions, you will be encouraged to talk about what is on your mind. Because your experiences, difficulties, thoughts, and feelings are unique to you, your counselling will be unique too.
